Tag Archives: diabetes food guidlines

Sugar – Could it really be killing us?

Sugar! My sweet, most-beloved! Are you really my enemy? How could that be when I love you so much? That sugar was killing us was the accusation made by its most widely known and harshest critic, Robert Lustig, MD, back in 2009 with … Continue reading

Posted in Diabetes, Diet, Fatty Acids, Free Fatty Acids, Fructose, High Fiber, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Rethinking Paleo – the good, the bad and the ugly

Just the other day, I ran into this mostly great blog post by one of my favorites, Stephan Guyenet, that discussed a 2012 study supposedly comparing a Paleolithic diet with a conventional coronary care diet. In this case, I have to disagree with both … Continue reading

Posted in Diabetes, Diet, High Fiber, Low carb, Nutrition, Paleo, Vegan/Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Yet Another Journal Study that Will Obfuscate Rather than Clarify

A friend sent me a journal link to evaluate and now I have to rant! The journal article was reporting the results of a study comparing the effect on diabetic blood sugar control of a low-carb ketogenic vs a low GI … Continue reading

Posted in Diabetes, Diet, Free Fatty Acids, FtM, High Fiber, Low carb, Nutrition, PCOS | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

What Is the Best Diet for Managing Diabetes?

This is really part 2 of a “catch-up” series on what I’ve been researching and thinking about recently that started with yesterday’s, “What Do I Know Now That I Didn’t Know Then?“. For anyone trying to manage their pre- or … Continue reading

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