Category Archives: High Fiber

Sugar – Could it really be killing us?

Posted on January 11, 2015 by Dan Hunter

Sugar! My sweet, most-beloved! Are you really my enemy? How could that be when I love you so much? That sugar was killing us was the accusation made by its most widely known and harshest critic, Robert Lustig, MD, back in 2009 with … Continue reading →

3 Ways to Reduce Body Fat Without Really Trying

Posted on September 4, 2014 by Dan Hunter

Within the current context of worldwide obesity and the associated problems with diabetes, I thought a hot topic would be the 3 instances where I tried a new diet experiment and accidentally (!!) lost body fat. I’m assuming the lost pounds were mostly fat, because … Continue reading →

Posted in Diabetes, Diet, High Fiber, Hypothyroid, Low carb, Nutrition, Personal | Tagged arthritis, BCM-7, casein, DPP-4, Gary Taubes, gluten, Losing Weight, osteoporosis | 1 Comment

Rethinking Paleo – the good, the bad and the ugly

Posted on August 23, 2014 by Dan Hunter

Just the other day, I ran into this mostly great blog post by one of my favorites, Stephan Guyenet, that discussed a 2012 study supposedly comparing a Paleolithic diet with a conventional coronary care diet. In this case, I have to disagree with both … Continue reading →

Posted in Diabetes, Diet, High Fiber, Low carb, Nutrition, Paleo, Vegan/Vegetarian | Tagged best diabetes diet, beta-cell, blood glucose, blood sugar, CHD, cholesterol, diabetes, Diabetes Care, diabetes food guidlines, diet, fiber, glucose metabolism, good carbs, health, healthy-living, heart healthy diet, high carb, High fat diet, high fiber, high glucose, IDDM, insulin resistance, insulin resistant, lactose, Low carb, low GI, managing diabetes with diet, nutrition, omega-3, omega-6, Paleo, pre-diabetes, soluble fiber, wheat, Whole Foods | 2 Comments

Yet Another Journal Study that Will Obfuscate Rather than Clarify

Posted on August 23, 2014 by Dan Hunter

A friend sent me a journal link to evaluate and now I have to rant! The journal article was reporting the results of a study comparing the effect on diabetic blood sugar control of a low-carb ketogenic vs a low GI … Continue reading →

Posted in Diabetes, Diet, Free Fatty Acids, FtM, High Fiber, Low carb, Nutrition, PCOS | Tagged best diabetes diet, beta-cell, blood glucose, blood sugar, diabetes, Diabetes Care, diabetes food guidlines, diet, FFA, fiber, free fatty acids, FtM, glucose metabolism, glycemic control, good carbs, HbA1c, health, heart healthy diet, high carb, High fat diet, high fiber, high glucose, IDDM, insulin resistance, insulin resistant, LADA, LDL, Low carb, low GI, managing diabetes with diet, NIDDM, nutrition, Paleo, PCOS, pre-diabetes, soluble fiber, Whole Foods | 5 Comments

What Is the Best Diet for Managing Diabetes?

Posted on May 29, 2014 by Dan Hunter

This is really part 2 of a “catch-up” series on what I’ve been researching and thinking about recently that started with yesterday’s, “What Do I Know Now That I Didn’t Know Then?“. For anyone trying to manage their pre- or … Continue reading →

Posted in Diabetes, High Fiber, Low carb, Nutrition | Tagged best diabetes diet, diabetes, diabetes food guidlines, free fatty acids, glucose metabolism, high carb, high fiber, IDDM, insulin resistance, insulin resistant, LADA, Low carb, managing diabetes with diet, neuropathy, NIDDM, nutrition, OGTT, oral glucose tolerance test, Paleo, Plant Positive, retinopathy | 7 Comments

Category Archives: High Fiber

Sugar – Could it really be killing us?

3 Ways to Reduce Body Fat Without Really Trying

Rethinking Paleo – the good, the bad and the ugly

Yet Another Journal Study that Will Obfuscate Rather than Clarify

What Is the Best Diet for Managing Diabetes?

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